The 10-Day Total Body Transformation: A Doctor’s Guide To Getting Leaner, Cleaner, and Happier in Just 10 days!

The 10-Day Total Body Transformation is the ultimate easy-to-follow, doctor-backed, and girlfriend approved guide to changing your health, weight, and mindset. A new health fad pops up every day, but Dr. Shilpi's book cuts through all of the gimmicks and breaks down the facts in a graspable way. In just 10 days you will retrain your mind and body and reap the benefits of life-long health and wellness, all while losing weight and feeling great too! You will not only learn the WHAT but also master the WHY of nutrition, exercise, and mindfulness. Say goodbye to diets because the 10-Day Total Body Transformation will walk you through your journey to creating the strongest, healthiest, and best version of yourself. You'll never need another diet book again!